Must-Read Advice To Deal With Premature Ejaculation
It is common for males to experience sexual health problems such as premature ejaculation. But not many people have ideas about how to deal with it when they are faced with the situation. Some people don’t even realize that they suffer from PE, because they don’t know how many minutes men normally require to reach climax and ejaculate. Additionally, talking about this topic is considered taboo in our society, therefore patients tend to have difficulties finding premature ejaculation medication Australia, and the condition becomes worse over time. There are several pieces of advice that you can follow to overcome this situation, however, it is important to understand what kind of premature ejaculation you are dealing with in the first place.
Two types of premature ejaculation potentially occur in men at any age:
- Primary/permanent premature ejaculation – a man has experienced it since their first sexual intercourse. It is potentially caused by physical or psychological or genetic reasons.
- Secondary/obtained premature ejaculation – a man slowly or unexpectedly encounters early ejaculation over time. It is normally caused by hypertension, diabetes, depression, and unhealthy life habits including excessive alcohol consumption and narcotic use.
It is important to understand the kind of treatment that will effectively work for you, as they might bring different outcomes for each person. Both kinds of PE can be helped with a variety of approaches including medical treatment. After you wisely decide what kind of treatment is suitable, you should practice these guides as an additional help to deal with PE.
Self-Help Methods
There are two things that you can do on your own to put an end to the development of PE. First, you can try the stop-start technique, where the penis is sexually aroused until it almost reaches the climax, and then you wait for it to subside before starting over. Alternatively, you can try the squeeze method, where the penis is stimulated until you are about to orgasm, and then you halt it and pinch the top of it until the urge and excitement to ejaculate goes away.
Antidepressant (SSRI) Consumption
Selective serotonin reuptake inhibitors (SSRIs) don’t only help depression, but also extend the duration of ejaculation. Although it is not primarily registered as a medication for PE, general practitioners often prescribed this to patients with PE during their men’s health check. Positive changes in the sexual performance of some men are immediately seen after they consume SSRI tablets. However, this medication can bring some side effects such as feeling sick, losing energy, sweating, and diarrhea. But you should not worry as it doesn’t take a long time to recover. Consult with a men’s health professional and they will suggest you the right solution or medication you could take.
Sexual Therapy and Consultation
You and your partner will benefit from a counseling session with a sex therapist as they can help you to find the root of the problem and the suitable techniques to delay ejaculation.
Although it is troublesome and stressful to deal with PE, you need to remember that it takes time to fully recover from it. As long as you consistently follow the tips above, your efforts won’t end in vain.
