Married And Alone

Marriage serves a lot of purposes but perhaps the most salient one is companionship. It helps two people find solace in each other. However, at times, despite being married, one can still suffer from loneliness.

It does not necessarily have to do with distance. There are plenty of long-distance relationships in which people have plenty of companionship. You can be in the same house, share the same bed, sit on the same table, and yet be surrounded by loneliness.

There are many dangers of feeling lonely in a marriage. This is not a normal state for the marriage to function in, and it can lead to a lot of problems for the stake holders as well as their marriage.

From problems like substance abuse to depression, issues that then require help from a psychiatrist, this state leads to very many issues.

Signs Of Lonely And Married

In order to distinguish between the regular blues and the feeling loneliness, here are some indicators that can help you determine where your marriage stands.

The Feeling Is Always There

No matter where your partner is, you feel perpetually lonely. The distance is irrelevant to your relationship.

There Is No Interest Between The Two

You so badly want to avoid your spouse; you will do anything to not be around them. Whether it be working overtime, or preferring to go out alone, they do anything to be alone. When your partner is going out of your way to avoid you, or vice versa, that is also a sign of being alone is your relationship.

There Is No Communication

Communication is important for any relationship, and it does not mean inquiring about food and schedule. Communication entails that you are being heard. Not only is your partner not talking to you about the important and even the mundane things in your life, but they are also not listening to you. This then leads to the feeling of loneliness.

There Is No Physical Intimacy

Another sign of being lonely, despite being married, is that there is no physical intimacy between the partners. From casual contact to sex, everything is off the table.

Dealing With Being Lonely

There are things that you can do to improve your relationship. Some things to help deal with the feeling of loneliness includes:

Communicate

It is vital that if you consider yourself being alone despite being married that you share your qualms with your partner. If you are vested in saving your relationship, you need to have this important conversation.

Tell them how you are feeling, Ask them about their opinion on the subject matter. Perhaps you can salvage the relationship. However, if your relationship is choking you and putting your mental health in danger, perhaps it is better that you get out of it, but even for this relationship, you need to communicate.

Understand Each Other

It is not always the case that your partner is absent out of choice. Their work or family may be the reason why you have to spend a major chunk of your time alone. If that is the case, understand the position of your partner.

Do not let that clout your relationship. There are other ways that you can reach out to your partner to make their presence felt. For example, a quick call, a text message, video call are some ways you can reach them still.

Work On Your Relationship

If you have realized that there is element of loneliness in your relationship, you need to take steps to remedy this. Try to do things together, make time out of your busy routines for each other. Cut back on time wasting activities like watching television or social media and spend time together.

If you do not address the feeling of loneliness, it can jeopardize your mental health. From blues to depression that requires treatment Psychiatrist in Islamabad, anything is possible.